Nutrition is not a simple organic need, but a real fact of culture, very complex, which goes hand in hand with the conditions of society: in developed countries like ours, the diet, which in the past was based on healthy, simple and well-combined foods, now consists mainly of refined foods with a great abundance of sugars.
The nutritionist not only helps the patient to lose weight, but above all teaches to achieve harmony with food, because a healthy diet means a lower incidence of cancers, chronic and cardiovascular diseases and represents a brake on premature ageing: healthier life and achieving the well-being of the individual. Therefore, today we must pay close attention to everything related to food, diet, nutrition and physical well-being: it is necessary to know how to carefully evaluate the information that is transmitted to us.
In any case, for the formulation of a correct food plan, the quantities of food must be properly balanced according to the individual and cannot be generalised.
• Overweight people who need a low-calorie weight loss regimen;
• People suffering from particular diseases such as reflux, constipation, hypothyroidism, hypertension, hypercholesterolaemia, anaemia, gout, abdominal bloating;
• People suffering from food allergies or intolerances; pregnant or breastfeeding women;
• Women in menopause or premenopause;
• Athletes of any level and age;
• Nutrition and fertility improvement insulin resistant or diabetic people.
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